Stress is the "wear and tear" you experience as you encounter changes in your environment.  Stress and/or "stressors" have both a physical and emotional effect on your body and can create positive or negative feelings, depending on how you view the situation causing the stress.

Positive stress, or "eustress", can motivate you to take action.  It can result in a new awareness and an exciting new perspective.  However, negative stress, or "distress", can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to a variety of health problems including:

• Headaches

• Upset stomach

• Skin Rashes

• Insomnia

• Ulcers

• High blood pressure

• Heart disease

• Stroke

We all experience stressors in different ways depending on our underlying beliefs and values.  For example, the death of a loved one, or the birth of a child may be experienced differently depending on how you value life, on whether or not you believe in life after death, on your age, or on your ability to care for yourself and/or a new little person!

Relieve your stress with a soothing Spa @ Home Experience!

The purpose of Stress Management Training is to learn how to adjust to the different circumstances that life presents so that you can weather the storm and actually benefit from stressors, rather than being buried by them. 

Stress Management Training Includes:

Pricing

Single 60-minute Stress Management Session $75.00 + GST
8-Session Stress Management Program $500.00 + GST