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The benefits of stress management
programs have been shown by research published in journals such as the American
Journal of Cardiology. Organizations like the American Psychological
Association also report the benefit of stress management programs:
"A summary of 37 studies shows
that stress management and lifestyle-change programs can help reduce the number
of deaths from heart disease by 34 percent. And now that there's scientific
evidence to show the benefits of stress management, it's time to put the
research into practice..."
Some of the benefits of
participating in Stress Management Training include:
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Improved immune
function
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Increased energy
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Improved sleep
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Less illnesses
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Calmer mood
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Better digestion
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Improved use of
time
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Feeling more
focussed
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Fewer physical
complaints
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Having a positive
outlook on life
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Reduced frequency
of headaches
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Improved
communication with others
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Reduced conflict in
stressful situations
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